<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[os2ns Life Coach]]></title><description><![CDATA[Holistic Life Coach bringing your the absolute best articles and ebooks on mental and physical health, fitness, better living and more!]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 02:23:46 GMT</lastBuildDate><atom:link href="https://jrlifecoaching.wixsite.com/os2ns/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Exercise: Lose Weight And Feel Great!]]></title><description><![CDATA[Many people are looking for a way to exercise, lose weight and feel great, but find it difficult to fit a good routine in their schedule.  There are a few things that you can do to make sure that you get all of your exercise into your day with very little disruption.  The first thing that you should realize is that losing weight will require you to do some exercise. It is possible to lose weight without exercise, but your calorie counts will be so low that it will be difficult to maintain....]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/exercise-lose-weight-and-feel-great</link><guid isPermaLink="false">5d9633efd7196e00177e3bb5</guid><category><![CDATA[Physical Health]]></category><pubDate>Thu, 03 Oct 2019 18:19:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5b2f4_aef7c1c23e184e888f853d4e0349e19c~mv2_d_2998_1988_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[5 Powerful Ways to Cultivate a Positive Mindset]]></title><description><![CDATA[Our lives are a reflection of our attitude.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/5-powerful-ways-to-cultivate-a-positive-mindset</link><guid isPermaLink="false">5d1bda8dbec04c0016803084</guid><category><![CDATA[Mental Health]]></category><pubDate>Tue, 02 Jul 2019 22:30:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_19baec8697a14df69a2749df60d3c2b2~mv2_d_8688_5792_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Achieve Success in Your Life Using These 3 Principles 
]]></title><description><![CDATA[We tend to make living a successful life more complicated than it needs to be.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/achieve-success-in-your-life-using-these-3-principles</link><guid isPermaLink="false">5d17825c5dce1300166a0341</guid><category><![CDATA[Physical Health]]></category><category><![CDATA[Mental Health]]></category><pubDate>Sat, 29 Jun 2019 15:28:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8c1ff549f70642ab9481a66219d77e4e~mv2_d_4820_3214_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Do You Have Allergies? You Must Read These Tips]]></title><description><![CDATA[Are you letting your allergies get you down?]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/do-you-have-allergies-you-must-read-these-tips</link><guid isPermaLink="false">5d14eb64522a9d00169fdc0d</guid><category><![CDATA[Physical Health]]></category><pubDate>Thu, 27 Jun 2019 16:19:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b19fa9bc92384e8193bd076f97fb255c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Aching Back - Tips For Dealing With Back Pain]]></title><description><![CDATA[If you suffer from back pain and are looking for ways to deal with it, this article will give you information, tips and tricks,]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/aching-back-tips-for-dealing-with-back-pain</link><guid isPermaLink="false">5d14e77a7718640016cf226e</guid><category><![CDATA[Physical Health]]></category><pubDate>Thu, 27 Jun 2019 16:02:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85f6bbc82c094fdd8e7f0c9be58b881e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Fad Diets: Why Are They Bad?]]></title><description><![CDATA[You will find many sites on the internet claiming significant weight loss in just a few days.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/fad-diets-why-are-they-bad</link><guid isPermaLink="false">5d14e4d00136d30016fb28e1</guid><category><![CDATA[Physical Health]]></category><pubDate>Thu, 27 Jun 2019 15:51:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/28bd73ba2b88470cb93babbff01df9d2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Fast Facts About Organic Green Tea]]></title><description><![CDATA[Green tea leaves are harvested and dried before they even ferment.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/fast-facts-about-organic-green-tea</link><guid isPermaLink="false">5d137fe0830a5c0016188ae2</guid><category><![CDATA[Physical Health]]></category><pubDate>Wed, 26 Jun 2019 14:29:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6603c929a4e9eb89fe9c76b2573d6959.jpg/v1/fit/w_800,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Exercises To Lose Weight Quickly And Easily]]></title><description><![CDATA[Losing weight is not all about the food you eat.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/exercises-to-lose-weight-quickly-and-easily</link><guid isPermaLink="false">5d137d110c1c230016bdd3f6</guid><category><![CDATA[Physical Health]]></category><pubDate>Wed, 26 Jun 2019 14:14:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1dcf2601b1fb4065a32ca5a150da19c1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Discover The Importance Of A Healthy Diet And Exercise]]></title><description><![CDATA[Just hearing the terms “work out” or “exercise” causes many people to cringe.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/discover-the-importance-of-a-healthy-diet-and-exercise</link><guid isPermaLink="false">5d1229d061770200159b9768</guid><category><![CDATA[Physical Health]]></category><pubDate>Tue, 25 Jun 2019 14:06:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a18fec941113443c98ee3103ad7fb5bd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[6 Self Improvement Tips You Want to Use]]></title><description><![CDATA[Here are 6 self improvement tips you want to use implement and enjoy the benefits.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/6-self-improvement-tips-you-want-to-use</link><guid isPermaLink="false">5d1227b2e176780016044850</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Physical Health]]></category><pubDate>Tue, 25 Jun 2019 13:57:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f38c3f3038144a64974a323a253a8e97~mv2_d_2000_1334_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Essential Things to Do Before Following Muscle Building Routines]]></title><description><![CDATA[One of the essentials in increasing your muscle mass is to perform a number of muscle building routines in a regular basis.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/essential-things-to-do-before-following-muscle-building-routines</link><guid isPermaLink="false">5d1225eee1767800160442b2</guid><category><![CDATA[Physical Health]]></category><pubDate>Tue, 25 Jun 2019 13:51:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d45109d01e954a75aba2845f402687c2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Shape Up Your Body with Muscle Building Foods]]></title><description><![CDATA[Muscle building is not all about the right types of exercise routines to perform.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/shape-up-your-body-with-muscle-building-foods</link><guid isPermaLink="false">5d1223aa4948ae0015604d92</guid><category><![CDATA[Physical Health]]></category><pubDate>Tue, 25 Jun 2019 13:42:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d379282ed0e487f83cf27e22c5294b0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[4 Disadvantages of Having Self-Sabotaging Behaviors]]></title><description><![CDATA[To be honest, there are no clear cut signs when it comes to having a self-sabotaging behavior.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/4-disadvantages-of-having-self-sabotaging-behaviors</link><guid isPermaLink="false">5d1105a47906020016b5e785</guid><category><![CDATA[Mental Health]]></category><pubDate>Mon, 24 Jun 2019 17:19:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a28acf8a8e442ddaa21c5d0397fce31.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[3 Signs of Self-Defeating Behavior]]></title><description><![CDATA[Knowing the signs if you have a self-defeating behavior is a must.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/3-signs-of-self-defeating-behavior</link><guid isPermaLink="false">5d10fe308dfeef00160440dd</guid><category><![CDATA[Mental Health]]></category><pubDate>Mon, 24 Jun 2019 16:53:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/efb2a0768e7f4ad38f056128727a919a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Eat Out To Lose Weight With A Restaurant Calorie Counter]]></title><description><![CDATA[A restaurant calorie counter can be a dieter’s best friend.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/eat-out-to-lose-weight-with-a-restaurant-calorie-counter</link><guid isPermaLink="false">5d0d21e7f879230016fcb06c</guid><category><![CDATA[Physical Health]]></category><pubDate>Fri, 21 Jun 2019 18:36:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/885f815586f74d2493ca39e56aa770dd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Food Perfect for Camping Trips]]></title><description><![CDATA[One of the many decisions that you will have to make, when looking to plan a camping trip, involves deciding what type of food, drinks, and]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/food-perfect-for-camping-trips</link><guid isPermaLink="false">5d0d1f356419ff00163bd87b</guid><category><![CDATA[Physical Health]]></category><category><![CDATA[Mental Health]]></category><pubDate>Fri, 21 Jun 2019 18:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4aceef41a8304a478dbe743c1f663341.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[What is nice about camping is that you have a number of different options, in terms of locations.]]></title><description><![CDATA[Camping is a fun and exciting recreational activity.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/what-is-nice-about-camping-is-that-you-have-a-number-of-different-options-in-terms-of-locations</link><guid isPermaLink="false">5d0d12f6f879230016fc8f93</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Physical Health]]></category><pubDate>Fri, 21 Jun 2019 17:28:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a54ab037912d4700bb843833957b8a70.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[Camping and Picnics:  The Perfect Combination]]></title><description><![CDATA[Are you looking for a fun and exciting way to spend time with your family, with your friends, or with your romantic partner?]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/camping-and-picnics-the-perfect-combination</link><guid isPermaLink="false">5d0d105862dfbe0016003c4e</guid><category><![CDATA[Physical Health]]></category><pubDate>Fri, 21 Jun 2019 17:19:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9cb28aa031f54fa99db7f5fc9cb7f2d0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[How food affects your mood 
]]></title><description><![CDATA[Few things affect our state of mind, aka our mood, as profoundly as food.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/how-food-affects-your-mood</link><guid isPermaLink="false">5d0bf1457906020016ae3231</guid><category><![CDATA[Physical Health]]></category><category><![CDATA[Mental Health]]></category><pubDate>Thu, 20 Jun 2019 20:57:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_69744658ea0b44a889a21dc86d4d7c4f~mv2_d_3130_2348_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item><item><title><![CDATA[The 5 Main Benefits of Having a Business Mentor]]></title><description><![CDATA[We've all heard that having business mentors can help you develop yourself and grow your company.]]></description><link>https://jrlifecoaching.wixsite.com/os2ns/post/the-5-main-benefits-of-having-a-business-mentor</link><guid isPermaLink="false">5d0bb6b57906020016ada2e3</guid><category><![CDATA[Physical Health]]></category><pubDate>Thu, 20 Jun 2019 16:42:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e960dc55c064a92aeb2aaa31d57cbcb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>os2nslifecoach</dc:creator></item></channel></rss>