Knowing the signs if you have a self-defeating behavior is a must.

“No Man Is an Island”, this line extracted from Meditation XVII, by an English poet John Donne has been a very popular expression

Whether you hold a full-time job or work as a freelancer, work from office or work from home, stress is a real issue

Individuals who have gone through a lot of bad things in their life often take part in a vicious cycle of self-damaging behaviors.